Why You Feel Lost in Your 20s

In today's episode, Dr K explains the concept of a 'Quarter Life Crisis', why it's happening more, what could be the cause, and why it might actually be a good thing!

Check out Dr. K's Guide To Mental Health: https://bit.ly/3zjCqc2
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▼ Timestamps ▼
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00:00 - Introduction
02:40 - Navigating the crisis successfully
05:09 - The basic problem
06:44 - Stage 1: Locked In
11:57 - Stage 2 (A): Separation
15:36 - Stage 2 (B): Time-out
20:32 - Stage 3: Exploration
23:44 - Stage 4: Rebuilding
28:01 - Conclusion

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