HOW I STOPPED CALORIE COUNTING…saving calories, fasting, portion control

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SAVORY OATS

WHAT YOU NEED: (approx amounts)
2/3 cup rolled oats
Almond milk, plain unsweetened (as needed per oats label)
2-3 cups spinach, chopped
1/4 cup nutritional yeast
1/3 cup liquid egg whites
Salt and pepper, as desired
1-2 soft boiled eggs
Pico de gallo, as desired
Green onions, as desired

WHAT TO DO:
1-Cook oats as per the label instructions for stovetop cooking. I prefer almond milk to water as it gives a creamier consistency.

2-Once oats are cooked, keep heat on low/simmer and stir in spinach. It will look like a lot at first, but as it wilts it will shrink down in size. Add a splash of almond milk as needed to stir and keep oats moist.

3-Stir in nutritional yeast, liquid egg whites, and salt and pepper for flavor. Continue stirring for another 1-2 minutes until fully combined and all liquid is absorbed.

4-Remove oats from stovetop, transfer to bowl and top with soft boiled egg(s), pico de gallo, green onions - plus whatever else you'd like!

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WARMED QUINOA SALAD

WHAT YOU NEED: (portion as desired)
Quinoa, cooked
Spinach, chopped
Cherry tomatoes, quartered
Apple, diced
Goat cheese, crumbled
Chicken breast, shredded
Sweet potato, diced and roasted

WHAT TO DO:
Portion ingredients as desired, then mix together and enjoy!

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