Скачать или смотреть 60-minute dancing warrior yoga flow with long holds (core and shoulder WORKOUT)

This vinyasa class has an aerobic feel with core exercises sprinkled throughout the flow. We'll go through some warm-up exercises, a dynamic vinyasa flow, dancing warrior, and a few long holds. I like this practice for building core strength and spinal flexibility, which helps make everything in life so much easier. It's especially important for me here in Montana where I spend a lot of time in the mountains, either skiing, hiking, backpacking, or fishing. Keeping my body open, strong, and fluid makes all of these things a lot more accessible!

#yogaworkout #dancingwarrior #60minuteyoga

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