Скачать или смотреть Supplements That Actually Help Me SLEEP (and So Much More!)

Are supplements actually worth your money or are most of them just expensive hype?

Sometimes it’s hard to maintain the perfect diet or sleep schedule, and that’s where the right supplements can help fill the gaps. After 20+ years of testing them myself, I know a few can be truly life-changing but a lot of them just aren’t worth buying.

In this video, I’ll break down every supplement I’ve personally tested to help you avoid wasting money. Some have genuinely improved my sleep, energy, and recovery… and others? I’d never buy again.

Bran Buds
Amazon US - https://amzn.to/4mPHrgt
Amazon CAD - https://amzn.to/4kYPmGN

Protein Powder
Amazon US - https://amzn.to/45d7tnQ (Best Seller)
Amazon US - https://amzn.to/4kOOC6N (Grass Fed)
Amazon CAD - https://amzn.to/3HsNKGM

Creatine
Amazon US - https://amzn.to/43wvDbz
Amazon CAD - https://amzn.to/43ySnrm

Collagen
Amazon US - https://amzn.to/4mP9qgr (Great Lakes)
Amazon US - https://amzn.to/4dOusrk (Best Seller)
Amazon CAD - https://amzn.to/4dRb50Z

Magnesium
Amazon US - https://amzn.to/4kFoxr6
Amazon CAD - https://amzn.to/445xmoo

Potassium
Amazon US - https://amzn.to/4dR7qQN
Amazon CAD - https://amzn.to/43PHRuG

Sodium/Salt
Amazon US - https://amzn.to/4kuhcL3
Amazon CAD - https://amzn.to/3HrDU81

Melatonin
Amazon US - https://amzn.to/441SN9Q
Amazon CAD - https://amzn.to/4jGwriV

L-Theanine
Amazon US - https://amzn.to/4kMiVuQ
Amazon CAD - https://amzn.to/4dQc1Tf

Vitamin D3 + K2
Amazon US - https://amzn.to/4mMBgK6
Amazon CAD - https://amzn.to/4dNSvXn

Fish Oil
Amazon US - https://amzn.to/4koPD5T
Amazon CAD - https://amzn.to/4n4hjyO

Caffeine (w/ L-Theanine)
Amazon US - https://amzn.to/3FHCiXf
Amazon CAD - https://amzn.to/43OCxIa

Betaine HCL
Amazon US - https://amzn.to/3ZhQOLX
Amazon CAD - https://amzn.to/43HFgEx

Digestive Enzymes
Amazon US - https://amzn.to/3SBoOzd
Amazon CAD - https://amzn.to/4kxnABk

Iodine
Amazon US - https://amzn.to/4mX5c6D
Amazon CAD - https://amzn.to/4kROxzj

Multivitamins
Amazon US - https://amzn.to/4jzVbJt
Amazon CAD - https://amzn.to/4mLrwjv

Vitamin C
Amazon US - https://amzn.to/4dRjP7i
Amazon CAD - https://amzn.to/4kUZLmS

Probiotics/Prebiotics
Amazon US - https://amzn.to/3Zm3521
Amazon CAD - https://amzn.to/43wvnt1

BCAA's
Amazon US - https://amzn.to/3SE90vC
Amazon CAD - https://amzn.to/43HFk7f

Activated Charcoal
Amazon US - https://amzn.to/43xFYUL
Amazon CAD - https://amzn.to/3HJZ9Sv

0:00 My supplement quest
1:26 Bran buds
2:40 Protein powder
4:01 Creatine
4:58 Collagen
6:12 Magnesium
7:05 Potassium
7:59 Sodium
8:54 Melatonin
9:47 L-Theanine
10:16 Vitamin D3 + K2
11:09 Fish Oil
11:52 Caffeine
12:28 Betaine
13:17 Digestive Enzymes
13:58 Iodine
14:38 Multivitamins
14:56 Vitamin C
15:23 Probiotics/Prebiotics
16:27 BCAA's
17:00 Activated Charcoal
17:20 Final thoughts

#supplements #health #wellness #bestSupplements #supplementreview