Скачать или смотреть Tips to start Pilates Learning | Pilates training | Pilates anatomy | Human movement

Hello guys, welcome to my channel , in this video ,I will show you a clearly outline to learn pilates, whether you are a practitioner or a pilates teacher, both your guys will benefit a lot.

Before we start, I would like to share a concept which is “what physically support our body?”the answer is bone, when we move, focusing on the locomotion of bones would be a perfect way to aware and control our body.

Well, in each pilates pose you can split into two segment, one is local, another one is global. We talk about global first, we may call it core plus, that is meaning in each pose ,you engage core strength initially,

if it is up limbs exercise, you need to use core to strength rib cage firstly ,at the last it is the up limbs movement, in up limbs also have a sequence, that is shoulder girdle first,elbow second,wrist third, fingers last.

If it is low limbs exercise, after core been activated , you need to set your pelvic ,at the last it is the low limbs exercises. As the up limbs, low limbs has a sequence as well, that is hip first, knee second , ankle third , feet last.

If it is trunk exercise, after core been activated , you need to focus on your spine, but before this , remember pelvic first, because the anchor of spine- sacrum has a very close connection to your pelvic.

Ok, above all are the three types of movement you could found in all pilates poses, the mainly principle you need to follow is : core area is the place to produce energy or power, it is transferred to the target local body , depends on what kind of movement task your body need. The critical point you need to understand is how the power to be transferred in the body, there are roughly by three ways: first is by muscle and tendon , second is by fascia, third is by joint and bone. Remember, in these three ways , do not be confused with“ who is dominated”, the unique boss should be brain, you use your brain to focus on how to perform the movement task in a nature way.

Lets talk about the local segment, it is the specific joint in each pose, includes articular surface moving and bone moving. In other words, if you want to train both deep muscles and superficial muscles, you should focus on joint surface moving and bone moving. For example, in any hip extension exercises, you should first have a good control of the head of femur which rolling and sliding inside the hip socket, then the femur swing back. in this case we could image the head of femur as a ball to rolling backward, meanwhile image the femur as a swing. This is a good and efficient way to train, but remember each local segment practice should behind the global segment.

Ok , this is the outline I want to show you guys, if you think its useful , please thumb up and subscrib, bye.