Скачать или смотреть The Ultimate Guide To A Winning Bodybuilding Offseason

In this episode of the More Than Muscle Podcast, Coach Tom Schuster interviews Justin Jacoby, a seasoned bodybuilding coach. They discuss the importance of setting specific goals in the off-season, building a winning culture among athletes, and the significance of communication and accountability in coaching. Justin shares insights on how to navigate motivation, attract the right athletes, and the expectations he sets for his clients. He emphasizes the need for self-awareness and adaptability in training and nutrition strategies, especially during the off-season. The conversation highlights the importance of teamwork and the role of a coach in fostering a supportive environment for athletes to thrive.


Lab Panels, Gut Testing, DUTCH Tests, HRT
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Chapters

00:00
02:00 Setting the Stage for Success
09:38 Building a Winning Culture
18:29 Navigating Motivation and Accountability
26:31 Expectations and Communication in Coaching
39:04 Attracting the Right Athletes
50:36 Resetting Your Off-Season Strategy