Muscle Building Vs Strength Training (What's The Difference?)

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Strength training is different to to building muscle. If your goal is to get stronger, you need to lift heavy weights to improve your nervous system. Building muscle is more relaxed by comparison, as long as you're doing 5-50+ reps close to failure, you will get bigger. If you're looking to understand the differences in training for strength vs size, this video is a must watch. We need to understand how to apply progressive overload when looking at muscle building vs strength training.

Video ft ‪@coacheugeneteo‬

Chapters:
0:00 - REPS
3:00 - EXERCISES
4:40 - VOLUME
6:44 - INTENSITY
10:00 - FREQUENCY
11:42 - WORKOUT SPLITS
14:27 - HOW TO PROGRESS
18:12 - BOTH STRONG & BIG?