Скачать или смотреть One Yoga Mudra to Reduce body heat in this summer | Summer Yoga | Yoga Shakti

Feeling overheated, irritable, or suffering from acidity or liver/stomach imbalance due to excess body heat (Pitta)?
In this video, I share a powerful combination of yoga practices to help release excess heat from the body and calm your inner system.

👉 Learn the Pitta Nashak Mudra, a simple yet highly effective hand gesture that balances the Pitta Dosha, detoxifies the liver, and soothes inflammation.
🌬️ Along with that, discover 3 Cooling Pranayamas that instantly calm the nervous system and regulate internal body temperature:

Sitali Pranayama – The classic “Cooling Breath” to reduce heat & anger

Sadanta Pranayama – A variation using teeth to cool down

Sitkari Pranayama – Cooling breath through the sides of the tongue

🧘 Practice these every day for just a few minutes to feel refreshed, calm, and balanced, even in extreme heat!

✨ Perfect for summer, hot climates, high blood pressure, acidity, skin issues, and emotional imbalance caused by Pitta.

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