Скачать или смотреть From Overthinking to Clarity: Harnessing Your Emotions and Cognition!

Welcome to an enthralling exploration of the intricate world of emotions and cognition! In this video, we delve into how our brains manage feelings and thoughts, highlighting the power of self-regulation as our inner superhero. Discover how the biopsychosocial model influences our emotional landscape and the challenges of alexithymia—where identifying feelings feels like catching clouds! Join us as we shine a spotlight on cognitive processes, the vital role of imagination in emotional understanding, and the importance of verbal communication. We’ll also unravel the mysteries of neurochemicals and how they affect our moods and responses. Plus, learn about the incredible balance our brains maintain through mindfulness and awareness, and the pitfalls of overthinking. Embark on this captivating journey and uncover the extraordinary ways our emotions and cognition shape the beautiful chaos of life!

#Emotions #Cognition #MentalHealth #SelfRegulation #Mindfulness #BiopsychosocialModel #Alexithymia #Neuroscience #EmotionalIntelligence #CognitiveProcesses #MentalWellness #BrainHealth #EmotionalThermostat #MindOverMatter #Psychology #EmotionalAwareness

Welcome to the Greenhouse

🧠 *Explore Our Services:*
We offer a wide array of mental health services, including treatment for:
Anxiety
ADHD
Autism
Bipolar Disorder
Child Mental Health Issues
Depression
Divorce
Drug and Alcohol Abuse
Eating Disorders
Body Image Disorders
Family Conflict
LGBTQ+ Mental Health Issues
Obsessive-Compulsive Disorders
Racial Identity Issues
Schizophrenia
Women's Issues

👩‍⚕️ *Meet Dr. Ayodele Green:*
Led by our Board-Certified Psychiatrist, Dr. Ayodele Green, we employ various evidence-based therapeutic approaches including Psychodynamic Psychotherapy, Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Interpersonal Psychotherapy. Dr. Green’s extensive training includes a Psychiatry Residency at Harlem Hospital of Columbia University and a Fellowship in Child and Adolescent Psychiatry at UMDNJ.

💻 *Flexible Appointment Options:*
We understand that mental health care needs to be accessible. That’s why we offer both in-person and online appointments, ensuring you can find the support you need, wherever you are.

🌼 *Why Choose Us?*
At the Greenhouse for Mental Health Development, we take a patient-centered, holistic approach, combining psychotherapy and medication management to help you bloom into your better self.

📍 *Visit Us:*
Location: 115 Route 46 West BLDG F #14, Mountain Lakes, NJ 07046

✨ *Join Us on Your Journey to Wellness!*
If you or a loved one is seeking support, don't hesitate to reach out. Hit that subscribe button for more insightful content on mental health and wellness, and share this video with anyone who might benefit from our services.

🌟 *Let's grow together!* 🌟

🌱✨🌼🌷💚☀️🌿 Bloom into your Better Self 🌱✨🌼🌷💚☀️🌿