Скачать или смотреть WHAT I EAT IN A DAY | healthy, simple, plant-based recipes

WHAT I EAT IN A DAY | healthy, simple, plant-based recipes | vegan, gluten free, refined sugar free

Hi friends!

Today I’m sharing a What I Eat In A Day (or what I ate today), since every day looks different, but these are a few of my favorite wholesome meals (and treats) that I always enjoy. I try to get as much nutrients and antioxidants through the food I eat to fuel me and feel my best! As always, everything is plant-based, vegan, gluten free and refined sugar free. I hope this inspires you and you’ll try one of these recipes!

Xoxo, Megan

Oatmeal Recipe:
1/4 cup rolled oats
1 cup water
1 tsp cinnamon
1 tsp Manuka honey (optional)
toppings: sliced banana, strawberries, blueberries, frozen berries, chopped walnuts, hemp seeds, chia seeds, almond butter.

Salad Recipe:
mixed greens
1 small diced sweet potato (I used sweet potato croutons from rootsfarmfresh)
1 can chickpeas, rinsed and drained
to top: diced cucumber, shredded carrots, diced avocado, vegan feta, beet sauerkraut, pumpkin seeds, hemp seeds
Spray the diced sweet potato and chickpeas with olive oil and air fry at 400F for 15 minutes, tossing frequently, until cooked. Then, assemble the salad!

Creamy Lemon Tahini Dressing:
3/4 cup tahini
1/2 cup water (add more water depending on consistency preference)
juice from 1 lemon
2 tbsp maple syrup (or honey)
1 tbsp apple cider vinegar
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
Mix everything together in a bowl until smooth and creamy. Taste and adjust for seasoning. Pour into a jar & keep in the fridge.

Baked Tofu, Spinach & Chickpea Quinoa Bowl: https://booboosbakery.com/baked-tofu-...

Vegan & Gluten Free Chocolate Chip Cookies: https://booboosbakery.com/the-best-ve...

Let’s be friends!
My website: https://booboosbakery.com
Instagram:   / booboosbakeryy  
Pinterest:   / booboosbakeryy  
TikTok:   / booboosbakery  
Facebook:   / booboosbakeryy  

Links
My Amazon Storefront: https://www.amazon.com/shop/booboosba...
Vlog camera: https://amzn.to/3OQHABd
Music I use: http://www.epidemicsound.com/

Discount codes
Hu Chocolate → booboo → https://get.aspr.app/SHG5Z
Joolie's Dates → booboo → https://joolies.com
Hilma Natural Remedies → booboosbakery20
GoNana's Banana Bread → booboos10
Abby's Better Nut Butters → booboosbakery10
Llama Naturals → booboo
Palmini Noodles → booboo

“Let all that you do be done in love.” 1 Corinthians 16:14