Loch Ard Complete Circuit | 58-Minute Rower's View in 4K | RowAlong Zone 2 Workout

Experience the full beauty of Loch Ard from a rower's perspective in this immersive 58-minute anti-clockwise journey around the loch's entire perimeter. Shot in stunning 4K with a backward-facing camera, this video provides the perfect backdrop for your longer, steady-state rowing sessions.

No music, no chatting, just the sounds of water and nature.

Observe the changing scenery as you row from calm, mirror-like waters through slightly choppier sections, passing tranquil islands and glimpsing local wildlife. This virtual row is ideal for Zone 2 heart rate training or a comfortable 5/10 RPE pace.

Ideal for:

🌟Long Zone 2 Heart Rate workout
🌟Steady-state endurance training at around 2K+18-20 at 20 spm
🌟Mental relaxation during longer sessions

Let the ever-changing vistas of Loch Ard motivate your rowing as you complete a full circuit of this breathtaking Scottish loch. Suitable for all fitness levels and rowing machine types, this RowAlong experience offers a unique blend of natural beauty and challenging workout.

Join me for this extended Scottish rowing adventure and elevate your endurance training today!


☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong
🔔 Subscribe for more:    / @rowalong  
➡️ Become a Patreon:   / rowalong  


CHAT WITH ME!
===============================
👥 - FACEBOOK:   / rowalong  
- WEBSITE: https://www.rowalong.com

But seriously - just keep watching, that's all I ask!!

🔵🔵🔵

This workout is provided as usual WITHOUT MUSIC. If you want music, why not load up another YouTube tab, or maybe Soundcloud and pick your own tunes. As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.

For more information about drag factor, the plans and what this is all about, head to https://www.rowalong.com For more about indoor rowing in general, go to www.indoorrowinginfo.com

See you in the next video.

ℹℹℹℹℹℹ - 2K training paces are based on your current best performance to row 2000m. Set your monitor to 2000m and row it as fast as you can. When you're finished either look at the memory screen for that row, and note the Average /500m pace - or just divide your time by 4 to find that out.

For instance - if you rowed your 2000m in 8:20 - the average pace for 500m is 2:05. It doesn't matter if you started at 1:50 and then slowed down to 2:20 by the end - your average across the whole row is 2:05.

So when I give a pace guide saying "2K + 18 seconds" - that means that you take your 2K time, and add 18 seconds to it (in the above example, 2:05 + 18 = 2:23 pace.) Just be sure to set your monitor so it displays your /500m pace so you can stay on target.

Every time you think you're getting faster, rather than just arbitrarily changing the pace guide - do another 2000m test to find your current 2K average time - and then work from that. ℹℹℹℹℹℹ

==================What I use==================

(Affilliate Links):

**Rowing**
https://amzn.to/3cIjma7 Concept 2 Rowing Machine
https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor
https://amzn.to/3rcCJfa Concept 2 Phone Holder
https://amzn.to/3cufucm Jabra 65t Elite Earbuds
https://amzn.to/3tgeKxB Dyson Fan
https://amzn.to/3tfb9Qr Macbook Pro for RowPro software
https://www.rowalong.com/shop T-shirts

**Recommendations**
https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter
https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor
https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor
https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor
https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor
https://amzn.to/3cpKevg Moofit Heart Rate Sensor
https://amzn.to/36yXObT Apple Watch
https://amzn.to/3an2vGW Floor Mat
https://amzn.to/3akI916 Ski-Erg
https://amzn.to/3tiWJ1N Bike-Erg
https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift)

#hiit #indoorrowing #rowingmachine #burncalories
*for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.