Скачать или смотреть COMPLETE Leg Workout to Help Grow Your LEGS | Train With Me

Ready to grow stronger legs and build massive quads?
In this leg day workout for beginners to intermediate, celebrity fitness coach Shivohaam breaks down a quad-focused leg routine that’s simple, effective, and science-backed.

🎯 Whether you're searching for:
How to grow quads at the gym
Leg day workout with machines
Leg workout routine for hypertrophy
Smith machine squats tutorial
or Best leg exercises for men

👉 Timestamps:
0:00 - Intro: Train With Me Series
0:11 - Leg Day Split Explained (Part 1: Quads Focus)
0:33 - Meet Shivoham & Channel Intro
0:54 - Warm-Up Begins
1:24 - Abduction & Activation Drills
2:43 - Standing Leg Curls
3:15 - Smith Machine Squats (Back Squats)
5:29 - Hack Squats with Wedges
7:32 - Leg Press + Leg Extensions (Superset)
10:02 - Lying Leg Curls + Single Leg Deadlifts (Superset)
13:52 - Calf Workout Finisher
14:55 - Weekly Variations & Exercise Substitutes
16:04 - Hamstring Workout Teaser (Next Part Preview)
16:48 - Tips on Form & Technique Over Weight
17:24 - Closing Thoughts by Shivoham
17:43 - Outro: Subscribe & Comment Reminder


💪 Workout Includes:

Smith machine squats (with form correction)

Hack squats with plates/wedges

Leg press (closed stance)

Leg extensions

Supersets with curls & deadlifts

Calf workout finisher (15-20 reps, 5 sets)

👊 Get tips on:

Common leg day mistakes

Variations for progressive overload

How to mix squats, presses, and curls for full leg development

✅ Perfect for:
Beginners | Gym-goers | Muscle Building | Strength Training | Quads & Hamstrings

Watch Next:
➡️Chest workout:    • 57 MIN INTENSE Chest Workout (Follow Along)  
➡️Back Workout:    • The Only Back Workout You NEED | Train Wit...  
➡️   • Complete Science-Based Leg Day Workout For...  
➡️   • The Ultimate PUSH PULL LEGS Workout Split ...  
➡️   • Muscle gains  

📩 Connect with:
Shivohaam's Instagram:   / shivohamofficial  
Vrindda's Instagram:   / vrindaofficial  

🎥 Subscribe for Weekly Updates:    / @shivohaamvrinddaofficial  

👉 Make sure to LIKE, SUBSCRIBE, and COMMENT below if you want Shivohaam to cover a specific muscle group or form correction!

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