Скачать или смотреть DBT for Kids: Distress Tolerance | Calming the Body

Big feelings don’t just live in our thoughts - they live in our bodies too.
In this episode of Moody Learns DBT, Moody learns how to calm their body using simple, gentle tools like breathing, movement, grounding, and comfort.

This kid-friendly lesson helps children understand body signals and teaches them how to feel safer when emotions feel overwhelming.

Kids will learn:
✨ How feelings show up in the body
✨ Why calming the body helps the brain
✨ Breathing tools
✨ Gentle movement
✨ Grounding skills
✨ Comfort strategies

Perfect for homes, classrooms, therapy settings, and bedtime routines.

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