Скачать или смотреть 44 - HOW TO PAUSE AND REACT WHEN YOU FIND YOURSELF IN DIFFICULT SITUATIONS

In this video I am talking about how to pause before reacting to a situation. It can be an auto control issue or talking to somebody

We all have an impulse to react. Either it is to a decision you make or some external things happening around you. Like stop yourself from eating or getting anxious to un replied text messages.
If you can put a pause before you react, you might make better choices and don't feel bad in the end.
Stopping and pausing also gives you awareness. If you are aware of the problem you have a chance to work on it and eventually fix it. Knowing your triggers will be a big help in changing your behavior.
If you find yourself in difficult situations like not resisting to food or the urge to yell at your child, Pause for a moment

And remember,
Trauma equals Disconnect
Healing equals Reconnect
Please stay Connected
Dr. Karol Darsa, Psy.D.
(310) 713-9855
https://karoldarsa.com/

To purchase "The Trauma Map" Book
https://www.amazon.com/Trauma-Map-Ste...

If you need professional help, please feel free to contact us at
Reconnect Integrative Trauma Treatment Center
https://www.reconnectcenter.com/
(310) 903-8349
881 Alma Real Drive, Suite 311
Pacific Palisades, CA 90272

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Lonely Fish by Sascha Ende
Link: https://filmmusic.io/song/4655-lonely...
License: http://creativecommons.org/licenses/b...

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Music: Retreat - Jason Farnham    • Retreat – Jason Farnham (No Copyright Music)  
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