Скачать или смотреть Rise and Shine Yoga Flow

Experience level: Beginner

The Rise & Shine Flow is designed to allow your body to wake up gently & naturally. This short practice begins by setting an intention for your day, week, month, or year before connecting the breath with movement and allowing yourself to flow and energize your body, mind, & spirit for whatever the rest of the day holds!

Journaling prompt: My intention for today/this week/this month/this year is....and I can make this happen by.....

Flow and Open with Amy is a YouTube channel centered around providing yoga videos, meditations, sharings, & journaling. Here is a message from Amy below:

hi there!

welcome to my channel!

i believe my purpose here is to share the transformational practice of yoga with as many people as i can.
all humans, no matter your experience level, are welcome.

these yoga classes are designed to provide you with a safe space to move, breathe, & process. a space for curiosity, exploration, expansion, stepping out of comfort zones, & surrender. to remind ourselves that our inner voice is our truth, is powerful, & is needed in this world. through these classes i hope you are able to connect with, explore, & get to know that voice so that when you step off your mat, you feel more rooted, grounded, strong, & connected to the oneness of life.

discover yourself each day. pause. inhale. exhale. challenge yourself. surrender yourself. mess up. do something you thought you couldn't. surprise yourself. learn about yourself. tune in.

i can't wait to connect with you,
move with you,
breathe with you,
& share (virtual) space with you.

xx,
amy

Music is Multiverse by Ketsa, licensed with permission from the Independent Music Licensing Collective - imlcollective.uk
All videography & photography done by www.caleb-clayton.com

Follow me on Instagram: @amyy.clayton

#yoga #yogaclass #yogaclasses #meditation #mindfulness #yogaflow #vinyasaflowclass