Скачать или смотреть Can’t Sleep Because of Night Anxiety? | 396Hz + 285Hz + Delta | Calm Before Bed

Nighttime anxiety can make the body alert, the mind noisy, and sleep feel out of reach.
This session is designed to reduce internal urgency and allow the body to settle into a calmer state for sleep.

🎧 For best results, listen with headphones in a quiet environment.

🎵 Why these frequencies

396 Hz
Linked to reduced internal tension and lower physiological stress responses.
Helps release the “alert” state that keeps the body ready for action instead of rest.

285 Hz
Supports a gentler emotional tone and reduces somatic sensitivity (chest, breathing, gut tension).
Useful when anxiety shows up physically rather than mentally.

Delta waves
Promote deep sleep and support the shift into parasympathetic “rest-and-repair” mode.
They help the brain reduce mental effort and enter slow-wave activity.

🎶 How this combination helps nighttime anxiety

Together, these frequencies may help
reduce physical hyperarousal
quiet anxious sensations in the body
slow mental activity before sleep
support the shift into a calmer sleep state

This session is not meant to force sleep, but to make sleep possible by reducing the body's need to stay alert.

🧠 This may help if you feel
restless at bedtime
tightness in chest or stomach
mind alert but tired body
nighttime tension or anxiety

If it helps you relax, consider sharing it with someone who struggles with the same issue.

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📤 Share with a friend who has nighttime anxiety

#binaural #frequency #hz