Скачать или смотреть The Psychology of Calm | 10 Scientific Ways to Quiet Your Overthinking Mind

The Psychology of Calm | 10 Scientific Ways to Quiet Your Overthinking Mind. Do you find your mind constantly racing, replaying conversations (rumination), or worrying about every outcome? Overthinking is a mental trap that keeps your brain's alarm system (amygdala) running overtime.
In this comprehensive 45-minute video, we explore the psychology behind chronic overthinking, its effects on your body and focus, and provide 10 science-backed strategies to reclaim mental peace.
You will learn:
The difference between problem-solving and rumination/worrying.
How to use Cognitive Reframing to break mental loops.
Techniques to activate your parasympathetic nervous system (rest mode).
Why setting Scheduled Worry Time is a paradoxically effective solution.
Whether you struggle with perfectionism, social anxiety, or endless mental noise, this guide will help you retrain your mind and bring true mental calm into your daily life.

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