5 min Soca dance & fitness workout warm up sample | Dance & keep fit to Soca! 2020 Soca

Описание к видео 5 min Soca dance & fitness workout warm up sample | Dance & keep fit to Soca! 2020 Soca

#socadance #socafitness #freeitupdance

Here's a 5 min sample of a live class for you to join in with with @ladybacchanal from Free It Up Dance, featuring live DJ @Fasmwa! Do enjoy! Keep fit and have fun with Soca! :)

SOCA STRONG is a soca fitness class that incorporates soca moves at a slow, low impact pace that really works muscular endurance.

Special thanks to Tabitha, Mel, Daniella and Dena for following along live. It turned into a fun, tough session indeed!

Available online on socadance.com - Season 2 - Lesson 3 (Soca strong) from 05 Aug 2020

For more info follow
IG: @freeitupdance
Music: @fasmwa
Online classes: www.socadance.com

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