Atomic Habits by James Clear | Podcast Audiobook | @Mrphilymoonacademy
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Summary
This excerpt from James Clear's Atomic Habits explains the science of habit formation, focusing on how small changes compound over time to produce significant results. The book details a four-step model for habit creation (cue, craving, response, reward) and emphasizes the importance of system over goals, identity-based change, and environmental design in shaping behavior. Clear also addresses challenges like delayed gratification and boredom, offering practical strategies and real-world examples to improve habits in various aspects of life.
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Dive into the life-changing principles of Atomic Habits by James Clear in this podcast audiobook. Discover practical strategies to build good habits, break bad ones, and unlock your potential for personal and professional growth. Whether you're looking for inspiration, actionable steps, or a fresh start, this podcast brings the wisdom of Atomic Habits to you in an engaging and easy-to-follow format.
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How small changes can lead to remarkable results
The science of habit formation
Overcoming procrastination and staying motivated
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