গর্ভবতী মহিলাদের ভিটামিন ডি এর অভাবে কি হয়।। কি করবেন।।
vitamin d for pragnent women
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When pregnant women put sun on their body, the child's intelligence increases !!
Vitamin D is essential for the fetus. Vitamin D is especially associated with the development of the child's intelligence before birth.
Recent studies have shown that if a pregnant woman is deficient in vitamin D, her unborn child's intelligence does not develop properly.
There is nothing new about the benefits of vitamin D in our body. A recent study has revealed that determining the amount of vitamin D in a pregnant woman's body will help develop the intelligence of the unborn child.
Everyone knows that sunlight is the biggest source of vitamin D. Therefore, in order to increase the IQ level of the child, it is very important to apply sunscreen on pregnant women.
Vitamin D deficiency is more common in pregnant women. However, vitamin D deficiency has been found to be more prevalent in black women than in white women.
The melanin pigment in the skin of black people protects their skin from the harmful rays of the sun. But because this pigment traps the sun's ultraviolet rays, vitamin D is less absorbed into the skin of black people. That's why blacks claim to have less vitamin D in their bodies than whites.
According to this study, 46% of pregnant women have vitamin D deficiency. Research has claimed that if a pregnant woman has less vitamin D in her body, her IQ level will be lower. The IQ level of a four- to six-year-old baby may be lower, especially if the mother has low vitamin D during pregnancy. That is why pregnant women are advised to put more sun on their body.
In addition to sunlight, foods that can absorb vitamin D in your body include sea fish, eggs, cow's milk, mushrooms, and orange-lemon juice. If there is no other problem, pregnant women should put more of these foods in their diet with the advice of a doctor.
#vitamin_d#pregnant#women
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