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☕ Is Your Morning Coffee Adding Years to Your Life?

A recent study shows that drinking coffee in the morning can reduce the risk of death from all causes by 16% and lower cardiovascular disease risk by 31%. But here’s the catch—the benefits decline when you sip on coffee all day long.

✨ Drinking black coffee in the morning also keeps your fast intact, letting you enjoy the benefits of fat-burning and autophagy.

⚠️ Coffee does contain some harmful compounds like benzoyl pyrenes and acrylamide, but the overall benefits seem to outweigh the risks—especially when consumed in moderation.

💡 Pro Tip: Opt for coffee in ceramic or glass cups rather than plastic-lined paper cups for a cleaner experience.

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