Purple Chair Yoga Class with Jacob Cino

Inspired by the blooming Sand Paper leaf tree behind me Purple Chair Yoga Class with Jacob Cino is another smooth flowing multi level chair yoga Practice. I hope you enjoy it. Follow the breath and let the breath guide the movement. Take time to feel the body and work within what feels right for you on the day you use the video.

If you enjoy these classes and want to donate or support the teacher who made these videos feel free to do so at either link below.

https://www.paypal.me/JacobCino.

NEW you can now send donations via WISE. You will need a wise account in order to do so but you can send money from anywhere in the world once you do.

https://wise.com/pay/me/jacobwilliamc2

If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Special thanks to Andrew for lending me the Camera.

Enjoy and share. Filmed in Trinidad. 2022