Скачать или смотреть BODYWEIGHT HIIT MOTO WORKOUT | Off the bike dirt bike rider training | MX /SX / Enduro / Supermoto

BODYWEIGHT HIIT DIRT BIKE RIDER WORKOUT for ALL ABILITIES - off-the-bike training.
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Whatever fitness level you are, you can do this off-the-bike workout at your own pace! Even use it as a warm-up before your main workout or before a race!!
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Follow 1 round in real time and repeat as many times as you can in 20 - 30 mins.
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10 x SQUAT RAISE
20 x JUMPING JACK
50 x CLIMBER
10 x SQUAT ELBOW THRUST
10 x X-OVER CRUNCH
10 x BICYCLE CRUNCH
20 x LATERAL JUMP TOUCH
30 x HEEL TAPS
50 x PRISONER RUN
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All 9 in a row = 1 round
Go for 10 rounds
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These types of workouts help to improve Cardiovascular Conditioning (heart & lungs) & Muscular Endurance, whilst also helping to develop overall Body Strength & Muscle Tone!
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Share with anyone who would like this workout and leave a comment
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Beat by @howiedoin83
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Follow us on Insta too @wth_moto_fitness