Скачать или смотреть What is the AIP (Autoimmune Protocol) Diet?

The AIP Diet is designed to calm the immune system and identify food triggers through a process of elimination and reintroduction.

✅ Removes inflammatory foods (grains, dairy, seed oils, legumes)
✅ Focuses on nutrient-dense, healing foods
✅ Commonly used for autoimmune conditions like Hashimoto’s, RA, psoriasis, and lupus

✨ It’s not forever — it’s a healing reset to support immune and gut health.

💬 Have you tried AIP? Share your experience in the comments

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