Скачать или смотреть I Ran 50 Miles This Week Training for a 50-Mile Ultramarathon (Sub-9 Hour Goal)

Week by week, the mileage is climbing — and ultramarathon training is officially in full swing.

From December 15–21, I ran 50 total miles as part of my build toward the Squatchapple 50, a 50-mile ultramarathon in New Jersey on March 7, 2026. The goal is simple, but not easy: finish under 9 hours.

This week focused on consistent volume, back-to-back medium-long runs, and a longer Sunday effort to start preparing my body for sustained time on feet. Ultra training isn’t just about one long run — it’s about stacking fatigue intelligently while staying healthy enough to keep showing up.

Here’s how the week broke down:

Monday: 6 miles — controlled start

Wednesday: 7 miles — aerobic rhythm

Thursday: 6 miles — steady and relaxed

Friday: 8 miles — fatigue resistance

Saturday: 8 miles — back-to-back stress

Sunday: 15 miles — long run, time on feet

At this point in the build, the focus is durability, efficiency, and consistency. Every mile is teaching me something — pacing discipline, fueling awareness, and how my body responds as the volume increases.

This video is part of a full training series documenting the entire journey to my first 50-mile ultramarathon — from marathon fitness to ultra endurance. If you’re into ultra running, endurance training, long-run progression, or chasing ambitious race goals, this series is for you.

50 miles down.
A lot more to go.
March 7, 2026.

⏱️ TIMESTAMPS (Each Training Day)

00:00 — Monday: 6 Miles
01:06 — Wednesday: 7 Miles
02:08 — Thursday: 6 Miles
03:07 — Friday: 8 Miles
04:09 — Saturday: 8 Miles (Back-to-Back Run)
05:08 — Sunday: 15 Miles (Long Run)

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