Скачать или смотреть 2 More Sets of Hamstring curls for 5x the Results?? (Part 2: gaps & fixes)

Your 3x10 hamstring curls? Cute.
But they’re not even scratching the surface of what those machines can actually do. 😤

If your hammies feel normal 2 minutes after a set — you’re not training, you’re just checking a box.
In this one, I’m showing you:

✅ Why 3-4 sets won’t cut it — especially on non-deadlift days
✅ How to tweak seated & lying curl machines for max stretch + zero wobble
✅ Real-world cues to light your hamstrings up (without wrecking your back)

Stop doing curls like an accessory.
They deserve prime time. These small fixes = massive payoff if you give them the respect they deserve.

💬 Ever felt like your ham curls felt… meh? Drop a comment — I’ve got more upgrades for you.

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