Primary Series I Day 103 Sitali Pranayama I 108 vinyasa flow I 108 Days

Primary Series I Day 103 Sitali Pranayama I 108 vinyasa flow I 108 Days
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Sitali pranayama is a yogic breathing exercise that is designed to both calm the mind and cool the body. Sitali pranayama is also recommended by practitioners of the traditional Indian medicine of Ayurveda as a treatment for a pitta dosha imbalance. The pitta dosha is the body bio-element that controls metabolism, energy production, and digestion. Because of its cooling effect, sitali pranayama is believed to benefit the nervous system and endocrine glands
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Benefits
Reduces excess bile
Reduces fever
Controls hunger and thirst
Relieves stress

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