Скачать или смотреть Top 2 Balance Exercises to Reduce Fracture Risk & Build Stronger Bones - Exercises for Osteoporosis

Today, I’ll show you two simple balance exercises for osteoporosis that can help reduce your fracture risk, improve your coordination, and strengthen your bones.

In this video, you’ll learn:
✔️ How to stand on one foot to load weight into your hips and strengthen bone density.
✔️ The benefits of walking in different directions (backward, sideways, heel-to-toe) to improve balance, coordination, and brain health.
✔️ Why balance exercises are essential for preventing falls, boosting muscle strength, and supporting cognitive function.


Practicing balance for just 20 minutes a day can make a life-changing difference. Whether you’re lifting one foot off the ground or walking backward in your living room, every step counts!

Share your favorite balance exercises in the comments below. What works for you? I’d love to hear!

💬 If you found this video helpful, please like, comment, and share it with someone who wants to build stronger bones and move with confidence.

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Time Stamps:
00:00 Introduction: Why Balance Matters for Bone Health
00:54 The Impact of Poor Balance & Fracture Risk
2:16 Balance Exercise 1: Standing on One Foot (Variations Included)
6:59 Balance Exercise 2: Walking in Different Directions (Backwards, Heel-to-Toe, Side Steps)
13:26 Key Benefits: Bone Health, Brain Health, and Confidence
14:20 Conclusion

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