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Specific exercise improve symptoms, daily full-body exercises remove root causes.

Press Yangchi point
1. If your hands and feet are cold, try it.
2. Arthritis of the wrists and fingers, try it.
3-5 minutes in the morning and evening.

Yangchi point is an important point on the triple burner meridian. The triple burner meridian controls the movement of vital energy and water and liquid metabolism in the body.

If the vital energy between the internal organs is weak, the blood circulation will be poor, and the hands and feet will be afraid of cold. Stimulate the Yang Chi point to activate vitality, improve blood circulation, and warm the limbs.

Joint inflammation initially originates from joint injury or exposure to cold. Over time, poor circulation within the joint causes blood stasis and blockage, resulting in repeated joint inflammation. Stimulate the Yangchi point to allow vitality to enter the joints to repair damage.

Most diseases are caused by blockage of meridians and insufficient energy. If you want to improve your health through acupoints, it is recommended to study the course (57mins Acupoint Vibration • Full Body Patting). Through a combination of 17 acupoints, you can clear blockages and activate life energy to achieve health.

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