Скачать или смотреть 🔥 34-Min Stress-Bustin’ Cardio Workout | 365 Rep Challenge! 🔥

Get ready to SWEAT and SMASH stress with this 34-minute cardio workout that follows a 365 rep scheme—one rep for every day of the year! 💥 Each month is represented by reps matching its days (31 reps for January, 28 for February, etc.), giving you a full-body burn while jamming to funky, upbeat music! 🎶

✅ Low & high impact options for all levels
✅ Warm-up & cool-down included
✅ Abs, glutes, quads, adductors & shoulder strength training 🔥
✅ No equipment needed—just water & your energy! 💦

Let’s move, groove, and leave stress behind! 💃🏽🕺🏽

⏰ Timestamps:
0:00 👉 Intro
0:39 👉 Warm-up
7:05 👉 January: Skaters 🏃‍♂️
8:58 👉 February: Tap backs 🔙
9:53 👉 March: Sumo jacks ⚡
11:37 👉 April: Mt. climbers ⛰️
13:13 👉 May: Up downs ⬆️⬇️
16:17 👉 June: Hop outs 🦘
17:35 👉 July: Plank jacks 🤸
19:07 👉 August: Knee pulls 🏋️
22:10 👉 September: Hop over with kick 🦵
23:57 👉 October: Front punches 👊
25:31 👉 November: Strict mt. climbers 🏔️
27:09 👉 December: Pop squats 🎉
29:04 👉 Cool down 😌

If you need a good stretch for the lower body to make those strict mountain climbers easier, do this workout:    • Lower Stretch Routine: 30 Minutes to Flexi...  

And if you'd like more 365 rep workouts, try these:
Front side:    • 🔥 365-Rep Stronger Frontside Workout Dumbb...  
Back side:    • 💪 33-Minute Stronger Backside Workout | 36...  
Core:    • 💪 28-Minute Total Core Workout | 365 Rep C...  
Total body:    • 🎉 365-Rep End of the Year Total Body Worko...  

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🔥 Comment below with your favorite move!

#CardioWorkout #StressReliefWorkout #365Reps #FullBodyBurn #HIITCardio #SweatSession #workoutwithme

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