Is good posture making your pain worse? (STOP BEING FRUSTRATED TODAY)

Is good posture making your pain worse? This is a common problem among back and neck pain suffers. In our attempts to lessen or abolish our neck, arm, back or leg pain we make certain postural adjustments. Unfortunately, some of these postural or ergonomic changes can lead to more pain, stiffness and discomfort depending on type of person. If you have a loss of range of motion, strength, or awareness of positions it may be difficult to maintain the perfect posture. My mantra in the clinic is the best posture is the next one you move into. The contention that poor posture is connected to various problems is a subject of debate and in some studies there is no connection.

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To you moving better! Have a great day!

Tom

DISCLAIMER: If you're experiencing pain, numbness, or tingling down into your arm or hand, or any of these exercises are making your condition worse I strongly encourage you to go get it checked out by a local doctor or physical therapist. The exercises I present in this video are very general and may of may not be indicated for your specific problem. You are encouraged to seek local help from a professional who can recommend treatment specific to your individual needs