Скачать или смотреть 21 Day Fix Containers- How to use the Container System

21 Day Fix containers - How to use the Container System

Go to http://www.teambeachbody.com/shop/-/s... to join my next exclusive 21 Day Fix Challenge Group. When you order your Challenge Pack you'll have everything you need in 1 convenient box!

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The 21 Day Fix containers have been a huge draw for the 21 Day Fix..."If it fits, you can eat it!" So what does that really mean? There are only 7 containers and I've been getting questions left and right asking exactly HOW to use the containers, and if it really is going to be enough food. I wanted to give you a visual to show you just how much food you really get out of those 7 containers. My demonstration uses the container allotment for the smallest "calorie bucket". What that means for you is that if you are in a higher calorie bracket, then you will have more food than what is shown here...every day. You will notice that the meals I lay out for you are plenty food for any of us. Keep in mind that I did not go on a special shopping trip to make this video. You will not require fancy or exotic foods. I looked at the containers that I was allowed to use and went through my fridge, freezer, and pantry to see what I could come up with. Your choices will vary based on your tastes, your mood, and what you have on hand. Most importantly, HAVE FUN WITH IT! This is a LOT of food! And you are going to ROCK the next 21 days!

Also please share any great recipes you come up with using the container system! If you share them on FB, tag me. Tweet them to me, or email them and I'll share them on my website and feature you!

I would love to see your 21 Day Fix results!

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