Скачать или смотреть Relieve Labor Pain Naturally: How to Use a TENS Machine!

Looking for a natural way to manage labor pain? Try a TENS machine!

A TENS machine (Transcutaneous Electrical Nerve Stimulation) uses low-voltage electrical pulses to reduce pain. Here's how to use it:

Place the electrodes on your lower back where you feel contractions. Follow the machine's instructions for exact placement.

Turn on the machine and start at the lowest setting. Gradually increase the intensity until you feel a strong but comfortable tingling sensation.

Use the boost button during contractions to temporarily increase the intensity and manage peak pain.

Stay active and change positions while using the TENS machine. It's portable and can be used throughout labor.

The TENS machine is most effective in early labor. If it helps, continue using it alongside other natural pain relief methods.