Hockey Cardio Hack REVEALED 🏒

I break down the science behind an advanced training tactic known as “Cardio Acceleration” that hockey players can use to get double the results in half the time.

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Cardio Acceleration training is a tactic that is great to use so you can save time in the gym by performing strength and conditioning at the same time rather than perform them in separate sessions.

The best part?

You can make it ultra hockey-specific by utilizing the GPP to SPP periodization tactics I discuss in the video. And if you’re interested, here’s the study I was talking about:

https://pubmed.ncbi.nlm.nih.gov/18714...

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