Скачать или смотреть 50M DASH TEST IN TRACK AND FIELD|| Test and Measurement ||

The 50-meter dash is a short sprint race commonly used in schools and fitness testing to assess speed and acceleration. Here's the standard procedure for conducting the 50-meter dash:


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Equipment Needed:

Measuring tape (to mark the 50-meter distance)

Stopwatch or electronic timing system

Whistle or starting pistol

Cones or markers for start and finish lines

Flat running surface (track or field)



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Procedure:

1. Warm-up:

Participants should perform a 5–10 minute warm-up including light jogging and dynamic stretching.



2. Marking the Track:

Measure and clearly mark the start and finish lines 50 meters apart.

Use cones or chalk to mark these lines.



3. Starting Position:

The participant starts behind the start line in a standing or crouch position (no starting blocks).

One foot should be in front with the opposite arm forward.



4. Starting Signal:

The starter says, "On your mark" – participants get into position.

"Set" – participants prepare to start.

A whistle or starting pistol signals the start.



5. Running:

The participant runs in a straight line as fast as possible to the finish line.

No false starts are allowed (optional in informal settings).



6. Timing:

Time is recorded from the start signal to the moment the runner crosses the finish line.

Use either manual stopwatch timing or electronic timers for accuracy.



7. Cooling Down:

After completing the dash, participants should cool down with light jogging and stretching.





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Scoring (if used in fitness testing):

Record time in seconds.

Compare with normative data (based on age/gender) if assessment is needed.

Thank you.