Cardio Strong for Women Over 40 [MET-CON]

Wow! If you're looking to burn a ton of calories, in the shortest amount of time, this is the workout for you! We sweat it out by alternating 3 of my favourite strength moves, with one of my favourite plyo moves.

Your cardio and muscles will be challenged.

Day 14 of the 21-Day Fit & Fierce Challenge.

Tools: a pair of moderate dumbbells

4 x
45sec Curl & press
30sec Squat jumps
45sec Alt reverse lunges
30sec Squat jumps
45sec Deadlift
30sec Squat jumps

00:00 Introduction
01:13 Warm-up
05:19 Workout
24:49 Stretches

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