Скачать или смотреть HOW TO DEFEAT JET LAG, SHIFT WORK & SLEEPLESSNESS | By Huberman Lab Essentials

#HubermanLab, #SleepOptimization, #JetLagCure, #ShiftWork, #MotivationalSpeech, #Neuroscience, #SleepScience, #PerformanceBoost,
In this 21-minute powerful and science-backed motivational talk, Dr. Andrew Huberman from Huberman Lab Essentials shares the neuroscience of sleep, circadian rhythms, and recovery — and reveals how you can defeat jet lag, manage shift work, and overcome sleeplessness naturally. 🧠💤

Discover practical protocols and research-based strategies that optimize your brain, body, and energy levels, so you can perform at your best every day, no matter your schedule or time zone. 🌍⚡

✅ Learn how to reset your biological clock naturally
✅ Understand how light, temperature, and habits affect sleep
✅ Discover how to fight fatigue & boost alertness
✅ Get science-based motivation to protect your brain & health

🕒 Timestamps

0:00 – Introduction 🌟
1:10 – Why Sleep Is Your Superpower 😴
3:30 – What Causes Jet Lag? ✈️
6:00 – Understanding Circadian Rhythms 🧠
8:45 – How Shift Work Affects the Body 🕐
11:20 – Proven Hacks to Fix Sleep Schedule 🧬
13:50 – Morning Light & Melatonin Connection ☀️
16:15 – Nutrition & Caffeine for Sleep Balance ☕
18:30 – Huberman’s Daily Sleep Optimization Tips 🔬
20:50 – Final Takeaways & Motivation 💥

💡 Why Watch This Video?

Learn how to reset your sleep and beat jet lag

Understand the neuroscience of rest, recovery & performance

Get science-backed tools from Dr. Andrew Huberman

Discover how to work smarter with your body’s biology

Perfect for students, travelers, night-shift workers & entrepreneurs

📌 Hashtags

#HubermanLab, #SleepOptimization, #JetLagCure, #ShiftWork, #MotivationalSpeech, #Neuroscience, #SleepScience, #PerformanceBoost, #BrainHealth, #Motivation, #HubermanEssentials, #CircadianRhythm, #MotivationalVideo, #SelfImprovement, #Productivity, #HealthySleep, #FocusAndEnergy, #SleepMotivation, #ScienceOfSleep, #FatigueFix, #MindAndBody, #SleepTips, #MotivationForHealth, #RecoveryScience, #HubermanMotivation, #SleepBetter, #MentalHealth, #Wellness, #PeakPerformance, #InspirationalVideo

🔑 Keywords

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⚠️ Disclaimer

This video is for educational, motivational, and informational purposes only. The insights shared by Huberman Lab Essentials are based on neuroscientific research and are not a substitute for medical advice. Always consult a qualified healthcare professional before making changes to your sleep, diet, or lifestyle. This content aims to motivate and educate viewers about the science of better living.