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Описание к видео "I can't seem to stick with an exercise program! How can I stop being an all or nothing exerciser?"

The Exercising WELL question this month comes from someone who says "I can't seem to stick with an exercise program! How can I stop being an all or nothing exerciser?". Can you relate? The answer may surprise you! Janet Huehls, MS, Clinical Exercise Physiologist and Certified Health Coach shares what she has learned over the past thirty years to be the most common cause of the 'all-or-nothing approach to exercise. If the information was helpful, please like this video. Subscribe so you don't miss a tip on how to be a healthy exerciser.

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