Скачать или смотреть Woke up with Puffy eyes, Puffy face |

Slept your way through the weekend or partied - either can give rise to facial puffiness. Here’s more on this -

Common causes that cause fluid retention in face leading to puffiness:

sleep ( too much or too less )
Sleep posture ( esp face down )
Foods ( high in sodium )
Alcohol ( due to dehydration, sleep deprivation )
Medical conditions ( like sinusitis , hypothyroidism, allergies , contact dermatitis) which will need medical line of treatment on top of these quick fixes.
PMS

How to manage ( quick fixes )

drink water first thing ( stay hydrated ).
Splashing cold water / icing / cold compress : constricts blood vessels and reduces swelling
Facial exercises that promote lymphatic drainage ( outward movements)
For puffy eyes, apply an eye serum with ingredients like caffeine after facial exercises, cold compress.
Exercise ( improves circulation and reduces puffiness)
Avoid consuming salty foods, alcohol for sometime.

Any more questions ? Put them in the comment section below.
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