The Basics of Psychotherapy: You Can't Fix Yourself Alone

Psychotherapy can be a powerful tool in alleviating emotional suffering by helping us understand the unconscious feelings and conflicts that shape our current behaviors and relationships. In this video, we explore how psychotherapy works to make unconscious feelings conscious, trace the roots of emotional patterns, and work with dynamics like transference. Learn how therapy helps create healthier emotional responses, heal past wounds, and develop a safe, boundaried relationship with your therapist.

We also discuss the importance of finding the right therapist and being in the right mindset to fully benefit from therapy. With hard work and emotional effort, psychotherapy can transform your life.

To learn more about therapy and mental health, or to find a therapist, visit:
🔗 https://www.harleytherapy.co.uk/ or https://harleytherapy.com/

Follow Harley Therapy:
Facebook:   / harleytherapy  
Instagram:   / harleytherapy  
Twitter:   / harleytherapy  

#psychotherapy #mentalhealth #harleytherapy