Скачать или смотреть How a Hand Towel Fixes Hunched Back!

If your back is starting to round forward, it’s not just age — it’s weak posture muscles. The good news is you can start fixing it in under a minute a day. This simple routine works the muscles that pull your shoulders back and keep your spine upright. It’s for anyone over 50 who wants to reduce the “hunchback” look, stand taller, and move without stiffness. No equipment needed — just a wall and a few seconds of effort each day. Strong posture isn’t only about looks. It helps you breathe better, takes pressure off your neck and back, and keeps your balance sharp. Try this today and feel the difference. 👉 Subscribe for more exercises to move better, get stronger, and stay independent after 50. #seniorfitness #seniorhealth #betterposture
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.