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Find out everything you really need to know about the most important trace minerals. Check out Dr. Berg's Trace Minerals Here: 🛒 https://drbrg.co/3r90VS4 OR https://amzn.to/3qVgwoh

0:00 Introduction: What are trace minerals?
1:20 What does organic mean?
2:35 Functions of trace minerals
3:40 Macro minerals and micro minerals
4:47 Trace mineral deficiencies
5:03 Trace minerals explained
16:35 Check out my video on electrolytes!

Today we're going to talk about trace minerals. Trace minerals are minerals needed in very small amounts. Another term for this is micro minerals.

But, just because we need trace minerals in tiny amounts doesn't mean they're not important—they are extremely important. If you have all of the other trace minerals but are missing just one, there could be huge side effects.

It can be difficult to pinpoint which trace minerals you could be deficient in. That's one reason why it's so important to eat healthily and include all of the trace minerals you need in your diet.

The most common trace minerals:
1. Iron
2. Zinc
3. Iodine
4. Selenium
5. Copper
6. Chromium
7. Boron
8. Molybdenum

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand trace minerals.