Скачать или смотреть Mindful Driving: How To Practice Mindfulness While Driving Your Car (A Deep Look)

How practicing mindful driving helps you to be safer on the road while also deepening your practice and cultivating insight.

Mindfulness speaker, trainer, and coach, Matt Tenney offers simple instructions for how to practice mindfulness while driving your car and explains why this is not only necessary for safety, it can actually be a powerful mindfulness practice that deepens insight.

Matt is answering the question of a person who had doubts about how to practice mindful driving.

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If you’d like a great additional resource for practicing mindfulness and mindful self-awareness, you might like my book "The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time."

Here’s the link - https://www.amazon.com/dp/B0DW5HGKKL