Скачать или смотреть Strengthen Your PELVIC FLOOR ➜ Exercises For MEN ONLY!

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now!

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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 7 minutes
💪 Exercises quantity: 7
⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - 1. Kneeling Hip Thrust
01:05 - 2. Pelvic Tilt
02:00 - 3. Reverse plank
02:55 - 4. Frog Hip Thrust
03:50 - 5. Bridge Hip Abduction
04:45 - 6. Side Lying Leg Adduction R
05:40 - 7. Side Lying Leg Adduction L
06:29 - Recommended Plan
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.