Скачать или смотреть Introduction to Mindfulness - Eric Mansfield, LCSW

This video is a basic introduction to mindfulness, which can be categorized as internal and external. Internal is self awareness of your own thoughts and emotions, and physical sensations. External mindfulness is situational awareness of your immediate environment based on sensory input, sight touch, hearing, smell, and taste. I explore some examples for how mindfulness can be used in everyday situations, such as how you speak to others (use of words, tome, volume, etc.), financial awareness with spending habits, boundaries (your own as well as others around you), and safety. Hopefully this will raise awareness for self improvement so you can exercise your mind about your own sense of self awareness every day.




© Eric Mansfield/Practical Mental Health, LLC, 2025. All rights reserved.
No part of this video may be reproduced without written permission from the creator.

Disclaimer: This publication and the information included in this video are not intended to serve as a substitute for in-person consultation with a licensed therapist. Specific mental health issues, concerns and conditions always require proper assessment by appropriate licensed professionals. Though I am a licensed professional, this video is intended to provide information for self-help purposes only.