Скачать или смотреть Shoulder Blade Release With Elbow Pressing

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This shoulder blade massage technique uses elbow pressure to relieve muscle tension, release deep adhesions, and improve mobility. By applying focused pressure along the shoulder blade, the muscles relax, and flexibility increases. The method helps break down tight spots and encourages blood circulation, making it an excellent technique for long-term shoulder health and flexibility.
Precautions:
Shoulder blade massage is not recommended for individuals with skin damage, skin allergies, high blood pressure, high cholesterol, high blood sugar, severe cervical spondylosis, fractures, severe osteoporosis, cardiovascular diseases, severe varicose veins, or thrombophlebitis.