how to gain confidence

To add to your growing Glow up for 2025 playlist… My outdoor adventures offered a few valuable life lessons for me so I thought I'd relay the findings. We're all just a bunch of scientists 🤷🏻‍♀️

0:00 we meet again
0:17 do nice things for yourself without a reason
4:54 allow yourself to be in awe
11:42 answer nature's call in the forest
18:51 practice making low stake decisions
19:48 share your opinion on mundane things
26:56 learn a just-for-fun hobby
28:12 confidence is competency

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