Zack 'King' Khan puts 2x Heavyweight Bodybuilders through Back Day │EP.14 │ ZKK Under Construction

The last episode of 2023!! The legend, Zack 'King' Khan puts not one, but two super heavyweight bodybuilders through their toughest back session yet! This episode is powered by Chemical Warfare Supplements and in collaboration with @heavydutygymwear8816

00:20 - Zack Khan introduces Heavy Duty Gymwear athletes; pro bodybuilder, Gaz and super heavyweight, Adam.
03:15 - Athletes fuel up with the Bomb Pre-workout, Nitro Pump and Intra Surgence in the new Orange Ice Lolly flavour.
05:15 - Before the workout debrief
05:50 - 1st exercise - Pull Downs alongside Zack's coaching and form tips
09:42 - 2nd exercise - T-bar pulls alongside Zack's tips on positions
12:35 - 3rd exercise - Rows alongside Zack's tips on form and movement
14:45 - 4th and last exercise - dumbell rows (Zack talks about the benefits of free weights over machines)
16:25 - Zack wraps up exercise & talks about the importance of protein after working out.
17:15 - fuelling up with OP1 Whey Protein and discussing the reasons why you need to get a protein in straight after your workout!
18:32 - Wrapping up the last episode of the year

If you want to fuel up on the best like ZKK and try our brand new, Orange Ice Lolly flavour workout stack and make sure to check out our full rage and use ZKK15 for 15% off the website! Thank Zack later!

Check out Heavy Duty Gymwear, sizes range from medium to 5XL. You can use "adam" or "gaz" for 10% off everything at www.heavyduty-gymwear.com

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