Скачать или смотреть The Most Extreme Diet I've Ever Seen

In this video I react to Jeremy Ethier’s 30-day “Chicken, Potatoes, Broccoli, and Carrots” diet experiment where participants ate only four foods with no calorie tracking and reportedly lost up to 14 lbs of fat in just 30 days.

This extreme fat loss reset diet claims to maximize fullness, eliminate cravings, and produce rapid body fat reduction without counting calories. But is this sustainable? And what’s actually happening physiologically?

As a coach who works with thousands of fat loss clients, I break down:

30-day fat loss diets

Chicken and potatoes diet explained

No calorie tracking fat loss

DEXA scan results and what they really mean

Rapid fat loss vs sustainable weight loss

Satiety foods and calorie deficit

Muscle loss during aggressive dieting

Why extreme diets often backfire

Fat loss psychology and food reward systems

Can you really lose 14 lbs of fat in 30 days?
Is eating the same 4 foods a smart “reset”?
Does this kind of extreme diet work long term?

If you’re trying to lose body fat, break cravings, or understand whether extreme 30-day challenges are worth it, this breakdown gives you the real-world context most transformation videos leave out.

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