Скачать или смотреть 30 MIN STRENGTH / Shoulders, glutes and abs / Dumbbells only

30 MIN STRENGTH / Shoulders, glutes and abs / Dumbbells only

Instagram: @mrsjuliekemp
Tiktok: @mrsjuliekemp

Outfit is Paragon Fitwear - code JULIE10
https://get.aspr.app/SHxr7
WEIGHT SET - https://amzn.to/3SBdwLb

Legal: The following workout is for general informational and entertainment purposes only. By participating, you acknowledge that you are voluntarily engaging in physical activity and understand the risks associated with exercise. You should consult with a healthcare provider before starting any fitness program, especially if you have any pre-existing conditions or health concerns. The creator is not a licensed fitness or medical professional, and the exercises demonstrated are not intended as medical advice. By participating, you release the creator from any liability for injury or harm that may occur during or after the session. Always listen to your body and modify exercises as needed to suit your personal fitness level.